5-2-1-0 Let's Go

5201 Let's Go!

5210 Let's Go! is an easy-to-remember plan to help you and your family implement healthy habits. These resources can be used by families, or in community settings, such as schools or workplaces. For more information, contact Amy Sheele at asheele@miottawa.org or (616) 393-5799.

5 servings of fruits and vegetables

2 hours or less of screen time

1 hour or more of physical activity

0 sugary drinks or beverages

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